4 ways to prepare baths to soften the feet

Sudden changes in weather, hormonal fluctuations and lack of care can be reflected in the state of the feet. These factors affect the dryness of your skin, in addition to other problems such as the appearance of fungi, corns and cracks. Do you want to learn how to prepare baths to soften your feet?

Although a regular pedicure can help keep the feet pretty and soft, regular bath preparation can be very beneficial. Not only does it allow dead cells to detach, but it also favors the relaxation of muscles when tired. Dare to try them!

4 baths to soften your feet that you will like to try

Taking advantage of the properties of a series of ingredients of natural origin, we can prepare baths to soften and beautify the feet . Its application is ideal to relieve them from the pain of a very heavy day , or to keep their skin free of dead cells.

Feet Baths

1. Baths to soften the feet with vinegar and almond oil

Using almond oil and vinegar in foot baths you can enjoy a relaxing and revitalizing therapy.

Adding some apple cider vinegar and almond oil to the foot bath water can have important benefits. First, vinegar helps inhibit the growth of fungi and bacteria, preventing infections. 

On the other hand, almond oil has a moisturizing effect that allows to combat the dryness of this area. In addition, together, both help shed dead cells to leave the feet looking renewed.

Ingredients

  • 1/2 cup apple cider vinegar (125 ml)
  • 4 cups of hot water (1 liter)
  • 2 tablespoons almond oil (30 ml)

Preparation

  • To start, dilute the apple cider vinegar in the liter of hot water.
  • Subsequently, add the almond oil and mix.

Mode of use

  • Dip the feet in the preparation, for 15 or 20 minutes.
  • Repeat its use 2 times a week.

2. Bath with sea salt, baking soda and lavender oil

In addition to softening the skin of the feet, this bath is very relaxing and revitalizing. Its application 2 or 3 times a week decreases the sensation of tension in the feet and improves circulation . In addition, it eliminates dead cells and helps keep skin clean and free of roughness.

Ingredients

  • 4 tablespoons sea salt (60 g)
  • 6 tablespoons of baking soda (90 g)
  • 10 drops of lavender essential oil
  • 6 cups of water (liter and a half)

Preparation

  • First, heat the cups of water.
  • When they are at a tolerable temperature for the skin, pour it into a bowl and add salt, baking soda and oil.

Mode of use

  • Soak your feet in the liquid, for 20 minutes.

3. Baths to soften the feet with clay

Because of its therapeutic effects, clay is an excellent ally to soften and relax the feet.

Clay has been used in natural cosmetics due to its properties to improve skin health. In this particular case, it helps remove calluses and decreases the presence of dead cells. In addition, its nutrients penetrate the skin and leave it looking healthy.

Ingredients

  • 6 tablespoons of English salt (90 g)
  • 6 cups of hot water (liter and a half)
  • 1 teaspoon St. John’s wort oil (7 ml)
  • 1/2 cup of cosmetic clay (100 g)

Preparation

  • First, pour the English salt in a bowl with hot water.
  • Subsequently, it incorporates St. John’s wort oil and cosmetic clay.

Mode of use

  • After mixing the ingredients, dip the feet for 20 minutes.
  • You can repeat the treatment 3 times a week.

4. Bath with ginger and hydrogen peroxide

The last recommended among these therapeutic foot baths is that made with ginger and hydrogen peroxide. Its formula allows to reduce inflammation and pain in case of tension or overexertion , in addition to eliminating roughness and excess dryness.

Ingredients

  • 2 tablespoons ground ginger (40 g)
  • 6 tablespoons of hydrogen peroxide (90 ml)
  • 6 cups of water (liter and a half)

Preparation

  • First, heat the water cups to a temperature that is bearable for the feet.
  • Then pour it in a tub or bowl.
  • Then add the ginger and hydrogen peroxide .

Mode of use

  • Soak your feet for 15 or 20 minutes.
  • After this time, dry them well and rest.
  • Do the remedy 2 or 3 times a week, before going to bed.

Do you have dry feet or calluses? Do you want to relax your feet when you get home? Then do not hesitate to make any of these baths with therapeutic properties. You will love to enjoy its effects.

radiant skin

The best tips for radiant skin

Having a radiant skin is synonymous with well-being. The skin is the largest organ in the body and, in turn, one of the most important. Beyond the aesthetic, it works as a protective barrier against external agents, filtering what is harmful to the organism and taking the good.

Among other things, it is involved in the synthesis of vitamin D, helps regulate body temperature and helps eliminate harmful substances that can affect health. The problem is that it is continually exposed to factors that can deteriorate it , such as the sun, pollution, bad eating habits, cigarettes, and so on.

For all this, we have the need to apply a series of basic care, in addition to cosmetic products that allow us to nourish, hydrate and give a healthy appearance. Do you want to know the secrets to have radiant skin? Next, we review them in detail.

radiant skin

Tips for having radiant skin

There is no single formula for radiant skin. Due to the many factors that can affect it, we must put into practice various habits that help us protect it from aggressors . In addition, we can take into account a series of products for your care that, without a doubt, are the best complement.

Adopt a healthy diet

Food plays a very important role in skin health. According to information in Skin Therapy Letter , certain nutrients, foods or dietary patterns can be triggers of skin diseases , while others are beneficial.

In this sense, ensuring an adequate intake of essential micro and macronutrients can help prevent certain conditions and premature signs of aging. In addition, it helps us keep the dermis looking healthy and hydrated.

Therefore, in general, our diet should include:

  • Large amount of fruits and vegetables.
  • Whole grains
  • Vegetables
  • Nuts and seeds.
  • Lean meats and fish.
  • Water and healthy drinks.

It is also advisable to avoid:

  • Industrial bakery products.
  • Sweets and added sugars.
  • Sausages and ultraprocessed products.
Maintaining a balanced and healthy diet, rich in fruits and vegetables, is one of the pillars to keep the skin radiant.

Protect the skin from the sun

Sun exposure is one of the factors that can compromise the health of our skin. Ultraviolet (UV) radiation can cause harmful effects such as photoaging , which usually manifests itself through wrinkles, blemishes and sagging. In addition, it is also related to an increased risk of skin cancer.

Therefore, if our goal is to maintain a radiant and healthy skin, we must include in our daily beauty routine the use of sunscreen. As highlighted in Advances in Experimental Medicine and Biology , sunscreens are effective in preventing sunburn and essential for the prevention of aging and skin cancer.

So, ideally , we use them even on cloudy or winter days. In addition, we can complement its use with other basic care such as wearing sunglasses, hats and garments that protect the skin from the direct impact of the sun.

Maintain a cleaning routine

Adopting a daily cleansing routine involves washing the face with specific products for our skin type and, above all, removing make-up before going to bed . During the day, the skin has contact with dirt and toxins that, although in principle we do not notice, are causing deterioration.

In addition, makeup residues can clog your pores and influence the appearance of imperfections. Therefore, the ideal is to clean it twice a day – in the morning and at night – and use exfoliating products once or twice a week.

An adequate facial cleansing routine allows us to remove those impurities that remain on the surface of the skin. Thus, we reduce the risk of imperfections.

Sleep well

Rest and sleep well is also essential when we seek to keep the skin radiant. In fact, the research supports the link between poor sleep quality, increased signs of aging and decreased skin barrier function. So , to promote the health of our skin, we must try to sleep between 7 and 8 hours a day.

Avoid bad habits

Both smoking and excessive alcohol consumption can affect the appearance of the skin. Not only do they make it look dull and dry, but they affect its premature deterioration. So, if we want to avoid this, we must get away from these bad habits .

Use Vichy facial care products

Of course, to complement all the care we have mentioned, we cannot put aside facial care products. Our recommended products are Vichy products , which combine a wide variety of formulas adapted to the needs of each skin type, including those sensitive skin that require special treatments.

  • Vichy offers several products for cleaning and hygiene, such as the Vichy Normadem line, which also helps us to treat redness, blackheads, muted hue, among others.
  • It also has a wide variety of anti-aging products, which include day and night creams and serum.
  • It also has a line specially adapted for women in the menopause stage (Vichy neovadio) and products for male facial care.
  • Of course, not to forget one of the most important care to look radiant skin, Vichy offers the best of sun protection through several sunscreens that take into account the different needs of the skin.

Ready to look radiant and healthy skin? Start applying all these tips right now and encourage yourself to try the recommended products for your care. You will see that it is not impossible to combat those agents that affect the appearance and health of our face.